Work with me
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Whether you're just beginning your study of yoga, have particular concerns that require specialized attention, or want to bring your practice to the next level, private sessions allow us to work together in a personalized, safe environment of your choosing. We'll work together to design an ongoing practice that will enable you to address your particular needs and goals.
Individual or small group sessions are available for any level of practice, including Restorative, Therapeutics, and Dr. Loren Fishman's program for ostoporosis/osteopenia. Corporate classes are also available.
Prices depend on location, length of class, and number of sessions. Contact me to talk about how I can help. -
Fridays, 8:30 - 9:30 am
2nd Story Pilates & Yoga, 81-10 37th Ave, 2nd floorThis class is will increase the health of your bones, based on Dr. Loren Fishman's medical research on how yoga can reverse the progression of osteopenia and osteoporosis. We practice with a focus on alignment and building muscular and bone strength. This class is appropriate for all levels and all ages—we move slowly, with precision, and hold poses for longer periods of time than in a typical vinyasa class, so every student can work at their own level. This is a strong but gentle class that sometimes turns into a therapeutics workshop, so come with questions!
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Thursdays, 8-9 pm
2nd Story Pilates & Yoga, 81-10 37th Ave, 2nd floorRestorative yoga is the antidote to our stress-filled lives. It allows us to soothe our nervous systems and move out of the "fight/flight/freeze" physicality we spend so much time in, and into the "rest and digest" parasympathetic nervous system. This allows your body to relax physiologically—your heart rate will slow, blood vessels will widen, your breath will slow and deepen, ultimately allowing your body to restore itself. The perfect midweek evening class, appropriate for all levels.
in-studio classes
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small groups
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private yoga sessions
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personal training
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in-studio classes • small groups • private yoga sessions • personal training •
What my clients say about working with me…
“Every week I am surprised at how much I needed the peace this class gives my nervous system. Beverly teaches us that being ‘just fine’ or ‘ok’ is not good enough, and that we all deserve true peace and comfort. Through her classes, I have learned to listen to my body, move at my own pace, and trust what I need.”
“Yoga for Bone Health is challenging in the best way. Beverly’s deep knowledge of anatomy and attunement to each person’s body inform every class. She is serious about the work, with bursts of humor that keep us buoyant.”
“Bev’s bone health class is often an eye-opener. She breaks familiar poses down into their dynamic components, helping me recognize movement habits I didn’t even know I had. Her teaching demystifies the inner dynamics of a pose and has changed the way I move, even in my own practice.”
“I trust Beverly completely to know when to push me and when to let me rest. When my back was hurt, I had no qualms about going to see her, knowing she would be conscientious, considerate, and respectful of my limits. She is open, funny, encouraging, and a joy to work with and learn from.”
“Beverly has worked patiently and thoughtfully with me on yoga, balance, and strength training. For the first time in my 60s, I can actually feel the muscles in my biceps and triceps, and my upper back and core are stronger too. She has a deep understanding of both yoga and strength training.”
“Working with Beverly helped me build real strength and improve my balance, but what I value most is her attention to posture and alignment. I still hear her voice in my head when I practice on my own, which means I know when I’m in the right position and when to adjust.”